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I prefer to use spinach or other dark leafy greens because they are tastier than iceberg, and also because of the amount of calcium they contain. I'm always looking for ways to boost my calcium intake since I can't eat dairy. —Holly Bauer, West Bend, Wisconsin
This recipe is:
Healthy
Quick
Diabetic Friendly
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Nutritional Facts 1 cup equals 178 calories, 14 g fat (1 g saturated fat), 0 cholesterol, 97 mg sodium, 14 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 3 fat, 1 vegetable, 1/2 starch.
Originally published as Cranberry Mandarin Salad with Walnut Vinaigrette in Healthy Cooking December/January 2013, p52
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Reviewed on Nov. 28, 2012 by rhonda1
I really like this salad. Trouble is my husband will not eat a salad with fruit in it so it is not very cost effected for me. The walnut oil is expensive and I don't know what else to use it for. But the salad is good and the dressing gets better as it sits
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