Cranberry-Kissed Pork Chops For 2 Recipe

Cranberry-Kissed Pork Chops For 2 Recipe photo by Taste of Home

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"I like to serve this quick entree over golden cooked noodles or fluffy white rice." —Betty Nichols, Eugene, Oregon

This recipe is:

Quick

Diabetic Friendly

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Cranberry-Kissed Pork Chops For 2 Recipe

Prep/Total Time: 25 min.

Yield: 2 Servings

10 15 25

Ingredients

2 boneless pork loin chops (5 ounces each)
Dash coarsely ground pepper
2 tablespoons jellied cranberry sauce
1-1/2 teaspoons stone-ground mustard
1 tablespoon dried cranberries
2 teaspoons raspberry vinegar

Directions

Sprinkle pork chops with pepper. In a large skillet coated with cooking spray, brown chops on both sides over medium-high heat. Combine cranberry sauce and mustard; spoon over chops. Reduce heat; cover and cook for 6-8 minutes or until a meat thermometer reads 160°.
Remove chops and keep warm. Add cranberries and vinegar to skillet, stirring to loosen browned bits from pan. Bring to a boil; cook until liquid is reduced to about 3 tablespoons. Serve with chops. Yield: 2 servings.

Nutritional Facts 1 pork chop with about 1 tablespoon sauce equals 232 calories, 8 g fat (3 g saturated fat), 68 mg cholesterol, 120 mg sodium, 11 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Originally published as Cranberry-Kissed Pork Chops For 2 in Taste of Home October/November 2009