Nutrition Facts

  • One serving:
  • 1 bar
  • Calories:
  • 135
  • Fat:
  • 6 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 27 mg
  • Sodium:
  • 108 mg
  • Carbohydrate:
  • 18 g
  • Fiber:
  • 2 g
  • Protein:
  • 3 g
  • Diabetic Exch:
  • 1 starch, 1 fat.

Cranberry-Chocolate Oatmeal Bars

"I love the combination of cranberries and chocolate, particularly in this recipe," says Dayton, Washington's Ann Michelson. "You can substitute dried cherries for the cranberries. And you can also make drop cookies instead of bars."

SERVINGS

16

CATEGORY

Lower Fat

METHOD

Baked

PREP

10 min.

COOK

20 min.

TOTAL

30 min.

INGREDIENTS

  • 2 cups quick-cooking oats
  • 1/2 cup whole wheat flour
  • 2 squares (1 ounce each) semisweet chocolate, grated
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 2 eggs
  • 1 egg white
  • Sugar substitute equivalent to 1/2 cup sugar
  • 1/2 cup unsweetened applesauce
  • 1/4 cup canola oil
  • 2 teaspoons vanilla extract
  • 3/4 cup dried cranberries

DIRECTIONS

In a large bowl, combine the first seven ingredients. Whisk the eggs, egg whites, sugar substitute, applesauce, oil and vanilla; stir into dry ingredients just until moistened. Stir in dried cranberries.
    Spread into a 9-in. square baking pan coated with cooking spray. Bake at 350° for 17-20 minutes or until set. Cool on a wire rack. Yield: 16 servings.

Printed from tasteofhome.com Oct 11, 2008

Copyright Reiman Media Group, Inc © 2008