Cranberry Chicken Wraps Recipe

Cranberry Chicken Wraps Recipe photo by Taste of Home

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Loaded with cranberries, chicken, apples and spinach, these nutritious wraps are fast, moist and flavorful. —Sarah White, Salt Lake City, Utah

This recipe is:

Healthy

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Cranberry Chicken Wraps Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

20 20

Ingredients

1 cup shredded cooked chicken breast
1 cup chopped apple
1/4 cup plus 2 teaspoons fat-free Miracle Whip, divided
1/4 cup dried cranberries
3 tablespoons crumbled feta cheese
1/4 teaspoon minced fresh rosemary or 1/8 teaspoon dried rosemary, crushed
1/8 teaspoon pepper
2 whole wheat tortillas (8 inches), room temperature
1/2 cup fresh baby spinach

Directions

In a small bowl, combine the chicken, apple, 1/4 cup Miracle Whip, cranberries, feta cheese, rosemary and pepper. Spread remaining Miracle Whip over tortillas. Top with chicken mixture and spinach. Roll up and secure with toothpicks. Yield: 2 servings.

Nutritional Facts 1 wrap equals 387 calories, 7 g fat (2 g saturated fat), 60 mg cholesterol, 614 mg sodium, 49 g carbohydrate, 5 g fiber, 27 g protein.

Originally published as Cranberry Chicken Wraps in Healthy Cooking August/September 2010, p64

The History of Feta

FETA is a white, salty, semi-firm cheese. Traditionally it was made from sheep or goat's milk but is now also made with cow's milk. After feta is formed in a special mold, it's sliced into large pieces, salted and soaked in brine. Although feta cheese is mostly associated with Greek cooking, "feta" comes from the Italian word "fette", meaning slice of food.