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Loaded with cranberries, chicken, apples and spinach, these nutritious wraps are fast, moist and flavorful. —Sarah White, Salt Lake City, Utah
This recipe is:
Healthy
Quick
Nutritional Facts 1 wrap equals 387 calories, 7 g fat (2 g saturated fat), 60 mg cholesterol, 614 mg sodium, 49 g carbohydrate, 5 g fiber, 27 g protein.
Originally published as Cranberry Chicken Wraps in Healthy Cooking August/September 2010, p64
The History of FetaFETA is a white, salty, semi-firm cheese. Traditionally it was made from sheep or goat's milk but is now also made with cow's milk. After feta is formed in a special mold, it's sliced into large pieces, salted and soaked in brine. Although feta cheese is mostly associated with Greek cooking, "feta" comes from the Italian word "fette", meaning slice of food.
FETA is a white, salty, semi-firm cheese. Traditionally it was made from sheep or goat's milk but is now also made with cow's milk. After feta is formed in a special mold, it's sliced into large pieces, salted and soaked in brine. Although feta cheese is mostly associated with Greek cooking, "feta" comes from the Italian word "fette", meaning slice of food.
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Reviewed on Aug. 20, 2012 by parksville
Extremely tasty and easy to make. A keeper!
Reviewed on Aug. 15, 2012 by alliejoy
This is a good light lunch option.
Reviewed on Jun. 12, 2012 by robbinthornton
Fabulous flavor - added sliced green onion and used olive oil Hellmans...fresh rosemary is a must!
Reviewed on Oct. 14, 2011 by cooley2
Easy to make and flavors were wonderful. I actually didn't have any rosemary and it was still delicious! Will make this often.
Reviewed on Mar. 17, 2011 by ojc0806
wonderful! Easy and tasty. I didn't add the extra miracle whip two teaspoons.
Reviewed on Jan. 19, 2011 by Aspiring Cook
Excellent!
Reviewed on Jan. 05, 2011 by kidandrews
Make this all the time good for girls luncheon
Reviewed on Dec. 03, 2010 by Cherie M.
Delicious!
Reviewed on Nov. 13, 2010 by syeager
This was a fantastic easy lunch. Everyone loved it!
Reviewed on Nov. 03, 2010 by laurielovescats
I'm gluten free and I just switched a rice tortilla for the whole wheat. Absolutely wonderful and so easy. The flavors blend so well you get a great mixture of flavors with every bite.
Reviewed on Oct. 30, 2010 by juliecooks4u
So yummy! I made with veganaisse (SUPER HEALTHY GRAPESEED OIL and YUMMY!!). SO easy and wonderful to have a better lunch than canned soup!
Reviewed on Oct. 26, 2010 by junkmeister
I used canned chicken and spinach tortillas and took to ladies at a flea market in a cooler. Good thing I took copies of recipe. Everyone loved it, even the kids.
Reviewed on Oct. 22, 2010 by paweiser
I will make this recipe again. Very good and easy to prepare. My husband has actually requested it again!
Reviewed on Oct. 01, 2010 by Christyr1
Love this recipe! It is quick, easy, and delicious. It has held up well in to the second day too. We had ours on croissants as well and it is very tasty!
Reviewed on Sep. 19, 2010 by lmeltonian
I saw this recipe after breakfast and thought perfect for a Sunday lunch. Absolutely delicious!
Reviewed on Aug. 23, 2010 by Motowngirl463
I have now made this wrap 3 times in the past few weeks. I added shredded zucchini and carrots for texture, color, and added fiber. It would make a really nice salad for a luncheon by skipping the tortilla and just serving it on a bed of fresh spinach.
Reviewed on Aug. 18, 2010 by SandyT1959
I loved the recipe. I made a couple of changes...I grated the apples rather than chopping them, and I used blue cheese in lieu of the feta. Really good!!
Reviewed on Aug. 18, 2010 by cofmccaam
Whole family loved it. I did add green grapes, halved.
Reviewed on Aug. 07, 2010 by paweiser
EASY TO PREPARE, GREAT FLAVOR
Reviewed on Aug. 01, 2010 by heartstamper50
Flavors & textures blend very well, easy to have part of it made ahead. I use whole wheat tortillas because they are good for you not because we like them...with this combo, we never gave them a thought. I put all the Miracle Whip IN the bowl. I doubled the recipe (but not the apple) to have another light meal the next day.!
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