Cranberry Chicken Wraps Recipe

Cranberry Chicken Wraps RecipePhoto by: Taste of Home Cranberry Chicken Wraps Recipe Rating 5

Loaded with cranberries, chicken, apples and spinach, these nutritious wraps are fast, moist and flavorful. —Sarah White, Salt Lake City, Utah

This recipe is:

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Cranberry Chicken Wraps Recipe
  • Prep/Total Time: 20 min.
  • Yield: 2 Servings
20 20

Ingredients

  • 1 cup shredded cooked chicken breast
  • 1 cup chopped apple
  • 1/4 cup plus 2 teaspoons fat-free Miracle Whip, divided
  • 1/4 cup dried cranberries
  • 3 tablespoons crumbled feta cheese
  • 1/4 teaspoon minced fresh rosemary or 1/8 teaspoon dried rosemary, crushed
  • 1/8 teaspoon pepper
  • 2 whole wheat tortillas (8 inches), room temperature
  • 1/2 cup fresh baby spinach

Directions

  • In a small bowl, combine the chicken, apple, 1/4 cup Miracle Whip, cranberries, feta cheese, rosemary and pepper. Spread remaining Miracle Whip over tortillas. Top with chicken mixture and spinach. Roll up and secure with toothpicks. Yield: 2 servings.

Nutritional Facts 1 wrap equals 387 calories, 7 g fat (2 g saturated fat), 60 mg cholesterol, 614 mg sodium, 49 g carbohydrate, 5 g fiber, 27 g protein.

Originally published as Cranberry Chicken Wraps in Healthy Cooking August/September 2010, p64

Tip

The History of Feta

FETA is a white, salty, semi-firm cheese. Traditionally it was made from sheep or goat's milk but is now also made with cow's milk. After feta is formed in a special mold, it's sliced into large pieces, salted and soaked in brine. Although feta cheese is mostly associated with Greek cooking, "feta" comes from the Italian word "fette", meaning slice of food.

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Reviews for Cranberry Chicken Wraps (17)

Cranberry Chicken Wraps Recipe

Cranberry Chicken Wraps

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on Oct. 14, 2011 by cooley2

Easy to make and flavors were wonderful. I actually didn't have any rosemary and it was still delicious! Will make this often.


Reviewed on Mar. 17, 2011 by ojc0806

wonderful! Easy and tasty. I didn't add the extra miracle whip two teaspoons.


Reviewed on Jan. 19, 2011 by Aspiring Cook

Excellent!


Reviewed on Jan. 05, 2011 by kidandrews

Make this all the time good for girls luncheon


Reviewed on Dec. 03, 2010 by Cherie M.

Delicious!


Reviewed on Nov. 13, 2010 by syeager

This was a fantastic easy lunch. Everyone loved it!


Reviewed on Nov. 03, 2010 by laurielovescats

I'm gluten free and I just switched a rice tortilla for the whole wheat. Absolutely wonderful and so easy. The flavors blend so well you get a great mixture of flavors with every bite.


Reviewed on Oct. 30, 2010 by juliecooks4u

So yummy! I made with veganaisse (SUPER HEALTHY GRAPESEED OIL and YUMMY!!). SO easy and wonderful to have a better lunch than canned soup!


Reviewed on Oct. 26, 2010 by junkmeister

I used canned chicken and spinach tortillas and took to ladies at a flea market in a cooler. Good thing I took copies of recipe. Everyone loved it, even the kids.


Reviewed on Oct. 22, 2010 by paweiser

I will make this recipe again. Very good and easy to prepare. My husband has actually requested it again!

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