Nutrition Facts

  • One serving:
  • Calories:
  • 334
  • Fat:
  • 6 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 73 mg
  • Sodium:
  • 81 mg
  • Carbohydrate:
  • 42 g
  • Fiber:
  • 2 g
  • Protein:
  • 28 g
  • Diabetic Exchange:
  • 4 very lean meat, 3 fruit.


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Cranberry Chicken

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Tender baked chicken gets dressed for the holidays with a chunky spiced fruit sauce in this recipe shared by field editor Linda Rock of Stratford, Wisconsin.

SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 5 min. Bake: 40 min.

Ingredients:

  • 6 boneless skinless chicken breast halves (1-1/2 pounds)
  • 1 can (16 ounces) whole-berry cranberry sauce
  • 1 large tart apple, peeled and chopped
  • 1/2 cup raisins
  • 1/4 cup chopped walnuts
  • 1 teaspoon curry powder

Directions:

Place chicken in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 20 minutes.
    Meanwhile, combine the remaining ingredients. Spoon over chicken. Bake, uncovered, 20-25 minutes longer or until chicken juices run clear. Yield: 6 servings.


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