Cranberry Applesauce Recipe

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“This is simple to make and so refreshing. The zippy flavor makes it a nice change of pace from regular applesauce.” Peggy A Spitler - Bucyrus, Ohio

This recipe is:

Healthy

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  • 8 Servings
  • Prep: 15 min. Cook: 20 min.

Ingredients

  • 5 medium Gala apples, peeled and cubed
  • 1 cup fresh or frozen cranberries
  • 1/3 cup water
  • 5 tablespoons sugar
  • 1 teaspoon grated orange peel

Directions

  • In a large saucepan, combine the apples, cranberries, water and sugar. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until apples are tender and the berries pop, stirring occasionally. Remove from the heat; stir in orange peel. Mash until sauce is desired consistency. Serve warm or cold. Yield: 4 cups.

Nutrition Facts: 1/2 cup equals 75 calories, trace fat (trace saturated fat), 0 cholesterol, trace sodium, 20 g carbohydrate, 2 g fiber, trace protein. Diabetic Exchanges: 1 fruit, 1/2 starch.

Cranberry Applesauce published in Healthy Cooking August/September 2008, p45

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