Cran-Orange Swiss Chard Recipe

Cran-Orange Swiss Chard Recipe photo by Taste of Home

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Here's a holiday side dish with lots of flavor. It's something different to add to the table! —Joan Jackaman, Nobleton, Ontario

This recipe is:

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Diabetic Friendly

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Cran-Orange Swiss Chard Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

15 10 25

Ingredients

1 medium onion, sliced
1 tablespoon olive oil
10 cups chopped Swiss chard
1/4 cup orange juice
2 tablespoons dried cranberries
Dash salt and pepper
2 tablespoons coarsely chopped walnuts, toasted

Directions

In a large skillet, saute onion in oil until tender. Add chard; saute for 3-5 minutes or just until wilted.
Stir in the orange juice, cranberries, salt and pepper; cook for 1-2 minutes or until cranberries are softened. Sprinkle with walnuts. Yield: 4 servings.

Nutritional Facts 1/2 cup equals 104 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 230 mg sodium, 12 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Originally published as Cran-Orange Swiss Chard in Taste of Home's Holiday & Celebrations Cookbook Annual 2008, p171