Nutrition Facts: 1 serving equals 242 calories, 4 g fat (1 g saturated fat), 63 mg cholesterol, 163 mg sodium, 29 g carbohydrate, 1 g fiber, 23 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.