Cran-Blueberry Smoothies
Have a lot to do before your brunch guests arrive? Don’t worry! This yummy purple drink is best when made at the last minute. —Lisa Lindsay, Baton Rouge, Louisiana3 ServingsPrep/Total Time: 5 min.
Ingredients
- 1 cup frozen cranberries
- 1 cup fresh or frozen unsweetened blueberries
- 1 medium banana, cut up
- 1/2 cup 2% milk
- 1/2 cup vanilla yogurt
- 1 tablespoon honey
Directions
- Place all ingredients in a blender; cover and process until smooth.
- Pour into chilled glasses; serve immediately. Yield: 3 servings.
Nutrition Facts: 3/4 cup equals 159 calories, 2 g fat (1 g saturated fat), 5 mg cholesterol, 44 mg sodium, 35 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 reduced-fat milk.