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Have a lot to do before your brunch guests arrive? Don’t worry! This yummy purple drink is best when made at the last minute. —Lisa Lindsay, Baton Rouge, Louisiana
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Nutritional Facts 3/4 cup equals 159 calories, 2 g fat (1 g saturated fat), 5 mg cholesterol, 44 mg sodium, 35 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 reduced-fat milk.
Originally published as Cran-Blueberry Smoothies in
Country Woman Christmas
Annual 2011, p27
Banana SmoothieAdd bananas to summer fruit salads, frosty milk shakes or smoothies. Before blending a banana into a frothy drink, try cutting it up and freezing it first.
Add bananas to summer fruit salads, frosty milk shakes or smoothies. Before blending a banana into a frothy drink, try cutting it up and freezing it first.
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