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Cran-Blueberry Mold Recipe

"I found this not-too-sweet recipe in our local newspaper many years ago. It's a family favorite--especially when fresh blueberries are in season," shares Cindy Steffen from Cedarburg, Wisconsin.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Cran-Blueberry Mold Recipe

Prep: 20 min. + chilling

Yield: 6 Servings

20 20

Ingredients

2 envelopes unflavored gelatin
1-1/2 cups cold water
Sugar substitute equivalent to 1/4 cup sugar
2 cups reduced-calorie reduced-sugar cranberry juice, chilled
2 cups fresh peaches, peeled and cut into chunks
1-1/2 cups fresh blueberries

Directions

In a saucepan, sprinkle gelatin over water; let stand for 1 minute. Add sugar substitute. Cook and stir until mixture is warm and gelatin and sugar substitute are dissolved (do not boil). Transfer to a bowl. Stir in cranberry juice. Cover and refrigerate until slightly thickened. Fold in peaches and blueberries. Transfer to a 7-cup mold or 2-qt. bowl coated with cooking spray. Refrigerate until firm. Unmold onto a plate or serving platter. Yield: 6 servings.

Editor's Note: This recipe was tested with Splenda no-calorie sweetener.

Nutritional Analysis: One serving (1 cup) equals 71 calories, trace fat (trace saturated fat), 0 cholesterol, 9 mg sodium, 16 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit.

Originally published as Cran-Blueberry Mold in Light & Tasty August/September 2004, p14