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"I found this not-too-sweet recipe in our local newspaper many years ago. It's a family favorite--especially when fresh blueberries are in season," shares Cindy Steffen from Cedarburg, Wisconsin.
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: This recipe was tested with Splenda no-calorie sweetener.
Nutritional Analysis: One serving (1 cup) equals 71 calories, trace fat (trace saturated fat), 0 cholesterol, 9 mg sodium, 16 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit.
Originally published as Cran-Blueberry Mold in Light & Tasty August/September 2004, p14
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