Nutrition Facts

  • One serving:
  • Calories:
  • 202
  • Fat:
  • 7 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 11 mg
  • Sodium:
  • 51 mg
  • Carbohydrate:
  • 35 g
  • Fiber:
  • 2 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 1-1/2 fat, 1 starch, 1 fruit.


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Cran-Apple Crisp

Light & Tasty

Cranberries, walnuts, brown sugar and orange peel help give this apple-packed crowd-pleaser its rich flavor. After the first taste, guests will be asking for the recipe...and a second helping. —Diane Everett of Newtown, Connecticut

SERVINGS: 15

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 15 min. Bake: 40 min.

Ingredients:

  • 8 cups sliced peeled Granny Smith or other tart apples (about 5 large)
  • 3/4 cup sugar
  • 1/2 cup dried cranberries
  • 1/2 cup chopped walnuts
  • 1/4 cup all-purpose flour
  • 1-1/2 to 2 teaspoons grated orange peel
  • 1/2 cup packed brown sugar
  • 1/3 cup whole wheat flour
  • 1/3 cup nonfat dry milk powder
  • 1 teaspoon ground cinnamon
  • 1/4 to 1/2 teaspoon cloves
  • 5 tablespoons cold butter
  • 1/3 cup quick-cooking oats

Directions:

In a large bowl, combine the first six ingredients; toss to coat. Transfer to a 13-in. x 9-in. x 2-in. baking dish coated with cooking spray.
    For topping, in a small bowl, combine the brown sugar, whole wheat flour, milk powder, cinnamon and cloves. Cut in butter until mixture resembles coarse crumbs. Stir in oats. Sprinkle over apples.
    Bake, uncovered, at 350° for 40-45 minutes or until golden brown. Yield: 15 servings.


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