Nutrition Facts

  • One serving:
  • (4 ounces)
  • Calories:
  • 397
  • Fat:
  • 16 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 212 mg
  • Sodium:
  • 717 mg
  • Carbohydrate:
  • 33 g
  • Fiber:
  • 1 g
  • Protein:
  • 30 g

Cracker-coated Fried Perch

Your favorite fisherman would be proud to find his catch fried with this golden coating, "I've gotten raves each time I've made this fish," says Dennis Dornfeldt of Sheboygan, Wisconsin.

SERVINGS

4

CATEGORY

Main Dish

METHOD

Other stovetop

PREP

10 min.

COOK

15 min.

TOTAL

25 min.

INGREDIENTS

  • 2 eggs
  • 1/2 cup milk
  • 2 cups butter-flavored cracker crumbs
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried tarragon
  • 1/4 teaspoon pepper
  • 1 pound lake perch fillets
  • Vegetable oil

DIRECTIONS

In a shallow bowl, beat eggs and milk. In another shallow bowl, combine cracker crumbs, garlic salt, oregano, tarragon and pepper. Dip the perch in egg mixture, then coat with crumbs. Heat oil in a skillet over medium heat. Fry fish for several minutes on each side or until it flakes easily with a fork. Yield: 4 servings.

Printed from tasteofhome.com Oct 10, 2008

Copyright Reiman Media Group, Inc © 2008