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Cracker-Coated Fried Perch Recipe

Photo by: Taste of Home Cracker-Coated Fried Perch Recipe

Your favorite fisherman would be proud to find his catch fried with this golden coating, "I've gotten raves each time I've made this fish," says Dennis Dornfeldt of Sheboygan, Wisconsin.

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Cracker-Coated Fried Perch Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

10 15 25

Ingredients

2 eggs
1/2 cup milk
2 cups butter-flavored cracker crumbs
1/2 teaspoon garlic salt
1/4 teaspoon dried oregano
1/4 teaspoon dried tarragon
1/4 teaspoon pepper
1 pound lake perch fillets
Vegetable oil

Directions

In a shallow bowl, beat eggs and milk. In another shallow bowl, combine cracker crumbs, garlic salt, oregano, tarragon and pepper. Dip the perch in egg mixture, then coat with crumbs. Heat oil in a skillet over medium heat. Fry fish for several minutes on each side or until it flakes easily with a fork. Yield: 4 servings.

Nutritional Facts 1 serving (4 ounces) equals 397 calories, 16 g fat (3 g saturated fat), 212 mg cholesterol, 717 mg sodium, 33 g carbohydrate, 1 g fiber, 30 g protein.

Originally published as Cracker-coated Fried Perch in Taste of Home June/July 1997, p53

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