Crab and Corn Cakes Recipe

Crab and Corn Cakes RecipePhoto by: dLife® Crab and Corn Cakes Recipe Rating 0

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Fresh crab and frozen corn combined with a variety of seasonings make up these delicate and moist crab cakes. Brought to you by dLife®

This recipe is:

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Diabetic Friendly

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Crab and Corn Cakes Recipe
  • Prep: 10 min. Cook: 15 min.
  • Yield: 8 Servings
    •
10 15 25

Ingredients

  • 1/2 medium bell peppers, finely chopped
  • 1/2 cup chopped green onions, white part only
  • 3/4 cup yellow cornmeal
  • 1/4 cup white whole wheat flour
  • 1/2 teaspoons seafood seasoning
  • 1/8 teaspoons ground cayenne (red pepper)
  • 16 ounces Dungeness crab
  • 1 cup frozen sweet corn kernels, thawed
  • 1/4 cup chopped parsley
  • 1/3 cup mayonnaise
  • 3 egg whites
  • 1/4 cup whole milk
  • 2 tablespoons fresh lemon juice
  • 1/8 teaspoons salt, optional
  • 2 medium lemons, quartered

Directions

  • Spray a 12 inch pan with nonstick cooking spray and heat over medium high heat. Add in the bell pepper and green onions and saute until tender, about 3 minutes, stir often. Place in a large bowl to cool quickly.
  • Mix together the cornmeal, flour, seafood seasoning, and cayenne in a medium bowl and set aside.
  • Stir the crabmeat and the next 6 ingredients into the bowl with the cooled peppers and onions. Add in the cornmeal mixture from step 2 and mix until just blended.
  • Using the same 12 inch pan, lightly spray with nonstick cooking spray. Spoon 1/2 cup of crab mixture into the pan four times. Use a spatula to flatten each into a 1/2 inch thick patty. Cook 3 minutes per side, remove to a plate and keep warm.
  • Remove pan from flame and again lightly spray with nonstick cooking spray. Repeat with remaining crab mixture.
  • Sprinkle salt evenly over crab and corn cakes and serve with lemon wedges.

Nutritional Facts 1 serving equals 215 calories, 9 g fat (1 g saturated fat), 307 mg sodium, 19 g carbohydrate, 15 g protein. Diabetic Exchanges: 1-1/2 lean meat, 1-1/2 fat, 1 starch, 1/4 vegetable.

Originally published as Crab and Corn Cakes Provided by dLife®

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