Crab-Topped Fish Fillets Recipe

Nutrition Facts

  • One serving:
  • Calories:
  • 457
  • Fat:
  • 31 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 90 mg
  • Sodium:
  • 585 mg
  • Carbohydrate:
  • 2 g
  • Fiber:
  • 1 g
  • Protein:
  • 40 g


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Crab-Topped Fish Fillets

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Crab-Topped Fish Fillets are elegant enough for company but truly no-fuss. "We live in south Florida, where fish is abundant," writes Mary Tuthill of F. Myers Beach. "We like to get together with friends in the afternoon, so I often need to whip up a quick dinner when we get home. This special fish is one of my husband's favorites."

SERVINGS: 4

CATEGORY: Low Carb

METHOD: Broiled

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 4 sole or cod fillets or fish filet of your choice (6 ounces each)
  • 1 can (6 ounces) crabmeat, drained, flaked and cartilage removed or 1 cup imitation crabmeat, chopped
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup mayonnaise
  • 1 teaspoon lemon juice
  • 1/3 cup slivered almonds, toasted
  • Paprika, optional

Directions:

Place fillets in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 18-22 minutes or until fish flakes easily with a fork. Meanwhile, in a large bowl, combine the crab, Parmesan cheese, mayonnaise and lemon juice.
    Drain cooking juices from baking dish; spoon crab mixture over fillets. Broil 4-5 in. from the heat for 5 minutes or until topping is lightly browned. Sprinkle with almonds and paprika if desired. Yield: 4 servings.


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