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When I'm out of crab, I substitute tuna with great results. This sandwich makes a nice, light lunch.
This recipe is:
Quick
Nutritional Facts 1 sandwich (prepared with fat-free mayonnaise) equals 219 calories, 3 g fat (0 saturated fat), 7 mg cholesterol, 786 mg sodium, 42 g carbohydrate, 6 g fiber, 10 g protein.
Originally published as Crab Salad Pockets in Cooking for One or Two Cookbook , p53
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