Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 149
  • Fat:
  • 8 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 4 mg
  • Sodium:
  • 527 mg
  • Carbohydrate:
  • 15 g
  • Fiber:
  • 3 g
  • Protein:
  • 5 g
  • Diabetic Exch:
  • 1 starch, 1 vegetable, 1 fat.

Crab Coleslaw Medley

This salad gets its pleasant crunch from ramen noodles, almonds and sesame seeds. "It's my most asked-for recipe," says Edith frost from Mountain View, California. "An adaptable main dish, it works well with chicken or turkey, too."

SERVINGS

12

CATEGORY

Salads

PREP

15 min.

TOTAL

15 min.

INGREDIENTS

  • 1 package (16 ounces) coleslaw mix
  • 6 cups torn romaine
  • 3/4 cup finely chopped onion
  • 1 package (8 ounces) imitation crabmeat, chopped
  • 1/3 cup canola oil
  • 3 tablespoons cider vinegar
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 package (3 ounces) chicken ramen noodles
  • 2 tablespoons slivered almonds, toasted
  • 2 tablespoons sesame seeds, toasted

DIRECTIONS

In a large bowl, combine the coleslaw mix, romaine, onion and crab. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, salt, pepper and contents of seasoning packet from noodles; shake well.
    Break noodles into small pieces. Sprinkle noodles, almonds and sesame seeds over salad; mix well. Drizzle with dressing and toss to coat. Serve immediately. Yield: 12 servings.

Printed from tasteofhome.com Jul 25, 2008

Copyright Reiman Media Group, Inc © 2008