Crab Coleslaw Medley Recipe

Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 149
  • Fat:
  • 8 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 4 mg
  • Sodium:
  • 527 mg
  • Carbohydrate:
  • 15 g
  • Fiber:
  • 3 g
  • Protein:
  • 5 g
  • Diabetic Exchange:
  • 1 starch, 1 vegetable, 1 fat.


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Crab Coleslaw Medley

Light & Tasty

This salad gets its pleasant crunch from ramen noodles, almonds and sesame seeds. "It's my most asked-for recipe," says Edith frost from Mountain View, California. "An adaptable main dish, it works well with chicken or turkey, too."

SERVINGS: 12

CATEGORY: Salads

METHOD:

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 1 package (16 ounces) coleslaw mix
  • 6 cups torn romaine
  • 3/4 cup finely chopped onion
  • 1 package (8 ounces) imitation crabmeat, chopped
  • 1/3 cup canola oil
  • 3 tablespoons cider vinegar
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 package (3 ounces) chicken ramen noodles
  • 2 tablespoons slivered almonds, toasted
  • 2 tablespoons sesame seeds, toasted

Directions:

In a large bowl, combine the coleslaw mix, romaine, onion and crab. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, salt, pepper and contents of seasoning packet from noodles; shake well.
    Break noodles into small pieces. Sprinkle noodles, almonds and sesame seeds over salad; mix well. Drizzle with dressing and toss to coat. Serve immediately. Yield: 12 servings.


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