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This salad gets its pleasant crunch from ramen noodles, almonds and sesame seeds. "It's my most asked-for recipe," says Edith frost from Mountain View, California. "An adaptable main dish, it works well with chicken or turkey, too."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 149 calories, 8 g fat (1 g saturated fat), 4 mg cholesterol, 527 mg sodium, 15 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.
Originally published as Crab Coleslaw Medley in Light & Tasty October/November 2001, p42
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Reviewed on Oct. 16, 2009 by Sheila of Rexford
This is delicious. Love the crunch of the ramen noodles in this. Never would have though to use ramen noodles this way.
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