Crab Coleslaw Medley Recipe

Crab Coleslaw Medley RecipePhoto by: Taste of Home Crab Coleslaw Medley Recipe Rating 5

This salad gets its pleasant crunch from ramen noodles, almonds and sesame seeds. "It's my most asked-for recipe," says Edith frost from Mountain View, California. "An adaptable main dish, it works well with chicken or turkey, too."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Crab Coleslaw Medley Recipe
  • Prep/Total Time: 15 min.
  • Yield: 12 Servings
15 15

Ingredients

  • 1 package (14 ounces) coleslaw mix
  • 6 cups torn romaine
  • 3/4 cup finely chopped onion
  • 1 package (8 ounces) imitation crabmeat, chopped
  • 1/3 cup canola oil
  • 3 tablespoons cider vinegar
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 package (3 ounces) chicken ramen noodles
  • 2 tablespoons slivered almonds, toasted
  • 2 tablespoons sesame seeds, toasted

Directions

  • In a large bowl, combine the coleslaw mix, romaine, onion and crab. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, salt, pepper and contents of seasoning packet from noodles; shake well.
  • Break noodles into small pieces. Sprinkle noodles, almonds and sesame seeds over salad; mix well. Drizzle with dressing and toss to coat. Serve immediately. Yield: 12 servings.

Nutritional Analysis: One serving (1 cup) equals 149 calories, 8 g fat (1 g saturated fat), 4 mg cholesterol, 527 mg sodium, 15 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.

Originally published as Crab Coleslaw Medley in Light & Tasty October/November 2001, p42

Healthy Cooking

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Reviews for Crab Coleslaw Medley (1)

Crab Coleslaw Medley Recipe

Crab Coleslaw Medley

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Reviewed on Oct. 16, 2009 by Sheila of Rexford

This is delicious. Love the crunch of the ramen noodles in this. Never would have though to use ramen noodles this way.

 
 
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