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Crab Coleslaw Medley Recipe

Photo by: Taste of Home

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This salad gets its pleasant crunch from ramen noodles, almonds and sesame seeds. "It's my most asked-for recipe," says Edith frost from Mountain View, California. "An adaptable main dish, it works well with chicken or turkey, too."

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12 Servings
Prep/Total Time: 15 min.

Ingredients

1 package (16 ounces) coleslaw mix
6 cups torn romaine
3/4 cup finely chopped onion
1 package (8 ounces) imitation crabmeat, chopped
1/3 cup canola oil
3 tablespoons cider vinegar
2 tablespoons sugar
1 teaspoon salt
1/2 teaspoon pepper
1 package (3 ounces) chicken ramen noodles
2 tablespoons slivered almonds, toasted
2 tablespoons sesame seeds, toasted

Directions

In a large bowl, combine the coleslaw mix, romaine, onion and crab. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, salt, pepper and contents of seasoning packet from noodles; shake well.
Break noodles into small pieces. Sprinkle noodles, almonds and sesame seeds over salad; mix well. Drizzle with dressing and toss to coat. Serve immediately. Yield: 12 servings.

Nutritional Analysis: One serving (1 cup) equals 149 calories, 8 g fat (1 g saturated fat), 4 mg cholesterol, 527 mg sodium, 15 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.

Crab Coleslaw Medley published in Light & Tasty October/November 2001, p42

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