Nutrition Facts

  • One serving:
  • 2 wedges
  • Calories:
  • 280
  • Fat:
  • 13 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 31 mg
  • Sodium:
  • 778 mg
  • Carbohydrate:
  • 28 g
  • Fiber:
  • 1 g
  • Protein:
  • 17 g
  • Diabetic Exchange:
  • 2 starch, 2 lean meat, 1 fat.


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Crab Asparagus Quesadillas

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This decadent combination features fresh asparagus and crabmeat with Mexican flare. “These make eye-fetching appetizers and can even be served as the main course,” relates Curtis Gunnarson of Sycamore, Illinois.

SERVINGS: 6

CATEGORY: Appetizer

METHOD: Other stovetop

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 4 flour tortillas (8 inches)
  • 2 cups (8 ounces) shredded reduced-fat Mexican cheese blend
  • 1 cup chopped fresh asparagus, cooked
  • 1/2 cup chopped imitation crabmeat
  • 2 tablespoons plus 3/4 cup picante sauce, divided
  • 2 teaspoons canola oil
  • 6 tablespoons fat-free sour cream
  • 12 large ripe olives, sliced

Directions:

On two tortillas, layer each with 1/2 cup cheese, 1/2 cup asparagus, 1/4 cup crab, 1 tablespoon picante sauce and remaining cheese. Top with remaining tortillas; press down lightly.
    In a skillet coated with cooking spray, cook one quesadilla at a time in oil for 2 minutes on each side or until cheese is melted. Cut each into six wedges. Serve with sour cream, olives and remaining picante sauce. Yield: 6 servings.


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