Couscous Vegetable Beef Medley Recipe

Couscous Vegetable Beef Medley Recipe Rating 0

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A hearty couscous dish made with ground beef, sauteed vegetables, and fresh herbs. Brought to you by dLife®

This recipe is:

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Diabetic Friendly

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Couscous Vegetable Beef Medley Recipe
  • Prep:15 min. Cook: 15 min.
  • Yield: 6 Servings
    •
15 15 30

Ingredients

  • 6 ounces Parmesan couscous mix
  • 1-1/4 cup low sodium vegetable broth
  • 1 lb extra lean ground beef (5% fat)
  • 1 small onion, chopped
  • 1 medium zucchini, sliced
  • 1 medium garlic cloves, minced
  • 1 cup cherry tomatoes, quartered
  • 1 cup chopped fresh asparagus
  • 1/4 cup fresh lemon juice
  • 1/4 teaspoons kosher salt, to taste, optional
  • 1/4 teaspoons lemon pepper seasoning
  • 1/4 teaspoons hot red pepper flakes
  • 2 tablespoons chopped parsley
  • 2 tablespoons chopped fresh basil

Directions

  • In small saucepan, prepare couscous in vegetable broth according to package directions.
  • In large, nonstick skillet over medium-high heat, brown beef and onions. Drain.
  • Add zucchini, squash, garlic, tomatoes, asparagus, lemon juice, kosher salt, lemon pepper, and red pepper. Saute 5 - 7 minutes until tender.
  • Stir in couscous, top with parsley and basil.

Nutritional Facts 1 serving equals 216 calories, 4 g fat (1 g saturated fat), 374 mg sodium, 26 g carbohydrate, 21 g protein. Diabetic Exchanges: 1-1/2 meat, 3/4 vegetable, 1/4 lean meat, 1/4 fat.

Originally published as Couscous Vegetable Beef Medley Provided by dLife®

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