Nutrition Facts

  • One serving:
  • 1/2 cup
  • Calories:
  • 147
  • Fat:
  • 2 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 1 mg
  • Sodium:
  • 580 mg
  • Carbohydrate:
  • 29 g
  • Fiber:
  • 2 g
  • Protein:
  • 5 g
  • Diabetic Exchange:
  • 1-1/2 starch, 1 vegetable.


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Couscous Salad

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"I created this salad one weekend to take to a friend's house, and everybody loved it," notes Debbie Graber of Eureka, Nevada. "It's become a much-requested favorite at gatherings." TIP: "Dice up some reduced-fat pepperoni and add it to the salad," recommends Debbie.

SERVINGS: 6

CATEGORY: Salads

METHOD: Chill

TIME: Prep: 20 min. + chilling

Ingredients:

  • 1-1/4 cups water
  • 1 cup uncooked couscous
  • 1/2 teaspoon salt
  • 1/2 cup fat-free Italian salad dressing
  • 3/4 cup chopped fresh mushrooms
  • 1 can (2-1/4 ounces) sliced ripe olives, drained
  • 1/2 cup diced cucumber
  • 1/3 cup each diced onion, green pepper and sweet red pepper

Directions:

In a small saucepan, bring water to a boil. Stir in couscous and salt. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. In a large bowl, combine the couscous, salad dressing, mushrooms, olives, cucumber, onion and peppers. Cover and refrigerate for 20 minutes. Yield: 6 servings.

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