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Couple's Catch of the Day
Here's a match made in heaven—two tasty fish fillets in a Valentine's Day shape! Moist and tender, this succulent orange roughy from our kitchen staff will win hearts with its memorable blend of garlic, dill and lemon.
2 Servings
Prep/Total Time: 30 min.
Ingredients
2 parchment paper squares (12 inches each)
2 tablespoons butter,
divided
2 orange roughy fillets (about 3/4 pound)
1 teaspoon snipped fresh dill
1/4 teaspoon lemon-pepper seasoning
1/8 teaspoon garlic powder
1/2 medium lemon, cut into 1/4-inch slices
2 fresh dill sprigs
Directions
Cut each piece of parchment paper into a 12-in. heart. Brush paper
with 1 tablespoon butter. Place a fillet on one side of each heart.
Sprinkle with dill, lemon-pepper and garlic powder. Drizzle with
remaining butter. Arrange lemon slices over fish.
Fold parchment hearts in half. Beginning at the tip of the heart,
fold edges together, 2 in. at a time. Place on a large baking sheet.
Bake at 375° for 20-25 minutes. With a scissors, cut an X through
top of parchment; fish should flake easily with a fork. Transfer
each parchment heart to a dinner plate. Garnish with dill sprigs.
Yield: 2 servings.
Nutrition Facts:
1 serving (1 each) equals 222 calories,
© Taste of Home 2013
2 of 2
Couple's Catch of the Day
(continued)
Nutrition Facts:
13 g fat (7 g saturated fat), 65 mg cholesterol, 281 mg sodium, 1 g carbohydrate, trace fiber, 25 g protein.
Wine:
Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as
Sauvignon Blanc
or
Pinot Grigio
.
© Taste of Home 2013