Nutrition Facts

  • One serving:
  • 3 ounces cooked meat with 1/4 cup gravy (prepared with reduced-sodium broth; calculated without potatoes)
  • Calories:
  • 291
  • Fat:
  • 11 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 85 mg
  • Sodium:
  • 204 mg
  • Carbohydrate:
  • 10 g
  • Fiber:
  • 0 g
  • Protein:
  • 34 g
  • Diabetic Exch:
  • 3 lean meat, 2 fat, 1/2 starch.

Country-Style Pork Loin

“This pork roast is so moist and tender, it melts in your mouth,” confirms Corina Flansberg of Carson City, Nevada. “My son puts it at the top of his list of favorite foods. We like it with mashed potatoes.”

SERVINGS

8

CATEGORY

Main Dish

METHOD

Slow Cooker

PREP

20 min.

COOK

300 min.

TOTAL

320 min.

INGREDIENTS

  • 1 boneless whole pork loin roast (3 pounds)
  • 1/2 cup all-purpose flour
  • 1 teaspoon onion powder
  • 1 teaspoon ground mustard
  • 2 tablespoons canola oil
  • 2 cups chicken broth
  • 1/4 cup cornstarch
  • 1/4 cup cold water
  • Hot mashed potatoes, optional

DIRECTIONS

Cut pork roast in half. In a large resealable plastic bag, combine the flour, onion powder and mustard. Add pork, one portion at a time, and shake to coat.
    In a large skillet, brown pork in oil over medium-high heat on all sides. Transfer to a 5-qt. slow cooker. Pour broth over pork. Cover and cook on low for 5-6 hours or until tender. Remove pork and keep warm.
    For gravy, strain cooking juices and skim fat; pour 2-1/2 cups cooking juices into a large saucepan. Combine cornstarch and water until smooth; stir into juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Slice pork; serve with gravy and mashed potatoes if desired. Yield: 8 servings.

Printed from tasteofhome.com Oct 11, 2008

Copyright Reiman Media Group, Inc © 2008