Nutritional Analysis: One serving (prepared with reduced-fat soup and fresh mushrooms and without salt) equals 282 calories, 10 g fat (5 g saturated fat), 55 mg cholesterol, 362 mg sodium, 25 g carbohydrate, 5 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable.