85% would make again
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“This lightened-up dinner entrée is so quick and simple! It was a hit with us the very first time we tried it," says Ruth Helmuth. She makes it often at home in Abbeville, South Carolina.
This recipe is:
Healthy
Quick
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Nutrition Facts: 1 chicken breast half with 2 tablespoons gravy equals 274 calories, 8 g fat (3 g saturated fat), 72 mg cholesterol, 569 mg sodium, 20 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 3 very lean meat, 1 starch, 1 fat.
Country Chicken with Gravy published in Light & Tasty December/January 2008, p21
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Reviewed on Oct. 17, 2009 by slhance
instead of using a skillet, I cut the chicken into strips, rolled them in cornflakes and put them in the oven. Comes out crispy and won't burn before the chicken is done.
Reviewed on Jul. 27, 2009 by lorispencer
I will not make this again. The cornflakes burned before the chicken was even done. We microwaved the chicken and then the cornflakes were soggy and mushy. Nobody in our family liked it. : ( lori
Reviewed on Dec. 14, 2008 by joanne894
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