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With this hearty eye-opener, rice is nice in any meal of the day! It's a delicious alternative to oatmeal. Top it with fresh strawberries, raspberries or blueberries.—USA Rice Council, Houston, Texas
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Diabetic Exchanges: One serving (prepared with skim milk and margarine and served plain) equals 1 starch, 1 fruit, 1/2 skim milk, 1/2 fat; also 197 calories, 110 mg sodium, 1 mg cholesterol, 39 gm carbohydrate, 6 gm protein, 3 gm fat.
Country Breakfast Cereal published in Taste of Home October/November 1993, p15
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