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Country Breakfast Cereal Recipe

With this hearty eye-opener, rice is nice in any meal of the day! It's a delicious alternative to oatmeal. Top it with fresh strawberries, raspberries or blueberries.—USA Rice Council, Houston, Texas

This recipe is:

Quick

Diabetic Friendly

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Country Breakfast Cereal Recipe

Prep/Total Time: 25 min.

Yield: 6 Servings

10 15 25

Ingredients

3 cups cooked brown rice
2 cups milk
1/2 cup raisins
1 tablespoon butter
1 teaspoon ground cinnamon
1/8 to 1/2 teaspoon salt
Honey, brown sugar, or fresh fruit optional

Directions

In a large saucepan, combine rice, milk, raisins, butter, cinnamon and salt. Bring to a boil, stirring occasionally. Reduce heat; cover and simmer for 8-10 minutes or until thickened. If desired, top with honey, brown sugar or fruit. Yield: 6 servings.

Diabetic Exchanges: One serving (prepared with skim milk and margarine and served plain) equals 1 starch, 1 fruit, 1/2 skim milk, 1/2 fat; also 197 calories, 110 mg sodium, 1 mg cholesterol, 39 gm carbohydrate, 6 gm protein, 3 gm fat.

Originally published as Country Breakfast Cereal in Taste of Home October/November 1993, p15