Cottage Cheese Confetti Salad Recipe

Cottage Cheese Confetti Salad Recipe photo by Taste of Home

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When I was growing up, this light but satisfying salad often took center stage as our supper during summer. My mother served it with a platter of smoked fish and good country-style rye bread with unsalted butter.

This recipe is:

Quick

Diabetic Friendly

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Cottage Cheese Confetti Salad Recipe

Prep/Total Time: 25 min.

Yield: 6-8 Servings

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Ingredients

2 cups (16 ounces) cream-style cottage cheese
1 cup (8 ounces) sour cream
2 small tomatoes, seeded and finely chopped
4 green onions, sliced
1 small green pepper, finely chopped
4 radishes, finely chopped
1/2 cup chopped seeded peeled cucumber
Salt and pepper to taste
Lettuce leaves

Directions

In a large bowl, combine the cottage cheese, sour cream, tomatoes, onions, green pepper, radishes and cucumber.
Season to taste with salt and pepper. Serve in a lettuce-lined bowl. Yield: 7 servings.

Nutritional Facts 3/4 cup equals 127 calories, 8 g fat (5 g saturated fat), 28 mg cholesterol, 241 mg sodium, 5 g carbohydrate, 1 g fiber, 9 g protein. Diabetic Exchanges: 1 lean meat, 1 vegetable, 1 fat.

Originally published as Cottage Cheese Confetti Salad in Country February/March 2008, p51