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Bright yellow kernels perk up this cool, crisp vegetable medley on my corny menu. Its garden flavor is unmistakable, and the dish is extremely easy to assemble. Since it needs to be chilled, you can make it the day ahead. -Nadine Brimeyer, Denver, Iowa
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts One 1-cup serving (prepared with fat-free sour cream) equals 90 calories, 0 fat (trace saturated fat), 2 mg cholesterol, 250 mg sodium, 18 g carbohydrate, 0 fiber, 6 g protein. Diabetic Exchanges: 1 starch, 1 vegetable.
Originally published as Corny Vegetable Salad in Taste of Home October/November 1999, p37
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Reviewed on Apr. 09, 2012 by Gorsuch
THE FINAL RESULTS LACKED FLAVOR. AFTER THINKING ABOUT IT, I WILL ADD CHEDDAR CHEESE IN SMALL CUBES TO SEE IF THERE IS IMPROVEMENT.
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