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"I'm a clinical dietitian, so I like to prepare foods that are both healthy and low-fat," says Susan Alverson from Chester, South Dakota. "This zippy Tex-Mex wrap is a quick alternative to a taco or sandwich for our on-the-go family." To increase the spicy flavor, Susan suggests using a medium or hot salsa.
This recipe is:
Nutritional Facts 1 wrap equals 363 calories, 11 g fat (4 g saturated fat), 55 mg cholesterol, 740 mg sodium, 38 g carbohydrate, 4 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
Originally published as Corny Chicken Wraps in
Taste of Home
February/March 2004, p20
Sweet White Wine
Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.
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