Nutrition Facts

  • One serving:
  • One muffin (prepared with light mayonnaise and egg substitute)
  • Calories:
  • 189
  • Fat:
  • 7 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 2 mg
  • Sodium:
  • 434 mg
  • Carbohydrate:
  • 29 g
  • Fiber:
  • 0 g
  • Protein:
  • 3 g


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Cornmeal Muffins

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Corn bread is very popular in this part of the country as a complement to soup. These muffins are really easy to make and have good texture and flavor!

SERVINGS: 12

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1 cup all-purpose flour
  • 1 cup yellow cornmeal
  • 1/3 cup sugar
  • 3 teaspoons baking powder
  • 1 teaspoon salt
  • 1 cup cream-style corn
  • 1/2 cup mayonnaise
  • 3 tablespoons vegetable oil
  • 1 egg
  • 2 tablespoons finely chopped onion

Directions:

In a small bowl, combine the dry ingredients. Make a well in the center. Add the remaining ingredients; stir just until blended. Spoon into greased muffin cups.
    Bake at 400° for 20 minutes or until a toothpick comes out clean. Remove to a wire rack; serve warm. Yield: 1 dozen.


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