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Corn with Basil Mustard Recipe

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"Everyone will think you're a pro when you spruce up corn this way," promises Sarah Reinhardt of Plymouth, Minnesota.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Corn with Basil Mustard Recipe

Prep/Total Time: 15 min.

Yield: 5 Servings

15 15

Ingredients

1 package (16 ounces) frozen gold and white corn
1 tablespoon butter, softened
4 teaspoons Dijon mustard
2 tablespoons minced fresh basil or 1 teaspoon dried basil

Directions

Prepare corn according to package directions; drain. In a small bowl, combine the butter, mustard and basil. Stir into corn until butter is melted. Yield: 5 servings.

Nutritional Analysis: 1/2 cup equals 104 calories, 3 g fat (2 g saturated fat), 6 mg cholesterol, 122 mg sodium, 19 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

Originally published as Corn with Basil Mustard in Light & Tasty June/July 2005, p49

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Corn with Basil Mustard

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(1-1) of 1 reviews

Reviewed on Nov. 01, 2009 by PucciBaby

I've made this recipe several times since I found it and its delish! my bf loves it and we both could eat it all the time! the 2nd time i made it i accidentally used 2 tablespoons of dried basil instead of a teaspoon haha and i still ate it!