Corn and Black Bean Salad Recipe

Nutrition Facts

  • One serving:
  • (1/4 cup)
  • Calories:
  • 179
  • Fat:
  • 9 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 635 mg
  • Carbohydrate:
  • 19 g
  • Fiber:
  • 4 g
  • Protein:
  • 4 g


Vegetable Cheese Salad

Here's a satisfying salad that's garden-fresh. It stars three delicious cheeses and refreshing vegetables like... View this recipe »


 

Peppers (Hot)

When cutting hot peppers, disposable gloves are recommended. Avoid touching your face. Read more »


Seeded Tomatoes

Can you tell me the correct way to seed a tomato? I've been told to cut the tip off and squeeze the... Read more »

Corn and Black Bean Salad

Country Woman - try a FREE ISSUE today!

I'm often asked to create "different" recipes for parties. This corn salad, cooked up for a barbecue, was an instant hit. Filled with multicolored vegetables and plenty of seasonings, it has great eye appeal and loads of flavor.

SERVINGS: 6-8

CATEGORY: Salads

METHOD: Chill

TIME: Prep: 20 min. + chilling

Ingredients:

  • 1 can (15-1/4 ounces) whole kernel corn, drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 medium sweet red pepper, chopped
  • 1 medium tomato, seeded and chopped
  • 6 green onions, chopped
  • 1/2 cup chopped red onion
  • 1 jalapeno pepper, seeded and finely chopped, optional
  • 1 garlic clove, minced
  • 3/4 cup Italian salad dressing
  • 1 tablespoon minced fresh cilantro
  • 1 tablespoon lime or lemon juice
  • 3/4 teaspoon hot pepper sauce
  • 1/2 teaspoon chili powder

Directions:

In a large bowl, combine the first eight ingredients. In a small bowl, combine the salad dressing, cilantro, lime juice, hot pepper sauce and chili powder. Pour over corn mixture and toss to coat. Cover and refrigerate for at least 6 hours or overnight. Serve with a slotted spoon. Yield: 6-8 servings.

Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.