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Corn and Bean Medley Recipe

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Corn and Bean Medley Recipe

Prep/Total Time: 25 min.

Yield: 6 Servings

15 10 25

Ingredients

1 small green pepper, chopped
1/3 cup chopped onion
1-1/2 teaspoons butter
1-1/2 teaspoons olive oil
1-3/4 cups frozen corn, thawed
1-1/2 cups frozen shelled edamame, thawed
3/4 cup black beans, rinsed and drained
1/4 teaspoon garlic salt
1/8 teaspoon cayenne pepper

Directions

In a large nonstick skillet, saute green pepper and onion in butter and oil until tender. Add the remaining ingredients. Cook and stir over medium heat for 4-5 minutes or until heated through. Yield: 6 servings.

Nutritional Facts 2/3 cup equals 137 calories, 4 g fat (1 g saturated fat), 3 mg cholesterol, 148 mg sodium, 19 g carbohydrate, 4 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

Originally published as Corn and Bean Medley in Healthy Cooking October/November 2011

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Corn and Bean Medley

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(1-1) of 1 reviews

Reviewed on Sep. 25, 2011 by chiefmudslide

If I were 17 years old, I'd give you three letters...OMG. This is phenomenal. Use garlic/seasalt grinder for the garlic salt and extra letter.."A"...for awesome.