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Barley is an over-looked grain but it is so delicious and easy to work with. This relish highlights barley with corn and peppers.—National Barley Foods Council, Mary Sullivan, Spokane, Washington
Nutritional Facts 1 serving (2 tablespoons) equals 39 calories, 2 g fat (trace saturated fat), 0 cholesterol, 46 mg sodium, 5 g carbohydrate, 1 g fiber, 1 g protein.
Originally published as Corn and Barley Relish in Country Woman July/August 1999, p40
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