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Corn Zucchini Saute Recipe

Corn Zucchini Saute Recipe photo by Taste of Home

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This side makes a colorful accompaniment to the pork chops or to any Mexican-style meal. I've loved this dish since I was a child.—Sylvia Sonnenburg, Sonnenburg, Oregon

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Corn Zucchini Saute Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

30 30

Ingredients

3/4 cup chopped sweet onion
3 tablespoons olive oil
2 garlic cloves, minced
3 medium zucchini, quartered lengthwise and sliced
1 plum tomatoes, seeded and chopped
1 can (15-1/4 ounces) whole kernel corn, drained
1/4 cup water
1 tablespoon dried parsley flakes
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup shredded cheddar cheese

Directions

In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add zucchini and tomato. Cook for 5 minutes, stirring occasionally.
Stir in the corn, water, parsley, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Sprinkle with cheese. Cover and cook 2 minutes longer or until cheese is melted. Yield: 4 servings.

Nutritional Facts 1 serving (3/4 cup) equals 256 calories, 15 g fat (4 g saturated fat), 15 mg cholesterol, 535 mg sodium, 21 g carbohydrate, 4 g fiber, 7 g protein.

Originally published as Corn Zucchini Saute in Taste of Home December/January 2005, p53

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Reviews for Corn Zucchini Saute

Corn Zucchini Saute

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(1-4) of 4 reviews

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Reviewed on May. 07, 2012 by YOYA122561

I made this for a family potluck, doubled the recipe and it had great compliments.

Reviewed on Apr. 13, 2010 by aneusbaum

Delicious, we loved it!

Reviewed on Nov. 02, 2008 by KrisGrij

I wanted to add that I used red onion for color and I also omitted the cheddar cheese- that dumps 115 calories and 9g of fat per serving!! Also, using fresh corn instead of canned reduces the sodium by leaps and bounds!!

Reviewed on Oct. 08, 2008 by KrisGrij

I made this last night as a way for my 5 year old to try a new veggie- zucchini. She tried it and ate it! I even packaged up the leftovers for my lunch today! Yum!