Nutrition Facts

  • One serving:
  • (3/4 cup)
  • Calories:
  • 166
  • Fat:
  • 7 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 94 mg
  • Sodium:
  • 483 mg
  • Carbohydrate:
  • 22 g
  • Fiber:
  • 2 g
  • Protein:
  • 6 g


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Corn Spoon Bread

Country Woman Christmas
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Here's a comforting side dish that has saved quite a few ordinary meals at our house. To spice it up a bit for Christmas, I stir in a can of holly-green chopped chilies. It's as good for breakfast as it is at lunch or dinner.

SERVINGS: 6-8

CATEGORY: Breads

METHOD: Baked

TIME: Prep: 20 min. Bake: 35 min.

Ingredients:

  • 3 eggs, separated
  • 1-1/2 cups milk
  • 3/4 cup cornmeal
  • 3/4 teaspoon salt
  • 1 can (14-3/4 ounces) cream-style corn
  • 2 tablespoons butter, softened
  • 3/4 teaspoon baking powder

Directions:

In a large mixing bowl, beat egg whites until stiff peaks form; set aside. In another mixing bowl, beat egg yolks; set aside.
    In a saucepan, bring milk to a boil. Whisk in cornmeal and salt. Reduce heat; cook and stir for 1 minute or until thickened. Remove from the heat. Stir in the corn, butter and baking powder. Stir in egg yolks. Fold in egg whites.
    Transfer to a greased 11-in. x 7-in. baking dish. Bake, uncovered, at 350° for 30-35 minutes or just until set. Serve immediately with a spoon. Yield: 6-8 servings.


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