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Corn Leek Chowder
Leeks, onion, potatoes and cheese enrich Stacey Savoyski’s corn chowder. “I developed it for our meatless Christmas Eve meal,” she adds from Southbury, Connecticut.
4 Servings
Prep: 10 min. Cook: 35 min.
Ingredients
2 cups chopped leeks (white portion only)
3/4 cup chopped onion
2 garlic cloves, minced
1 tablespoon olive oil
3 cups reduced-sodium chicken broth
1-1/2 cups cubed peeled potatoes
1/4 to 1/2 teaspoon dill weed
3/4 cup frozen corn, thawed
1/4 teaspoon pepper
4 teaspoons cornstarch
1 tablespoon cold water
1/2 cup half-and-half cream
1/4 cup shredded cheddar cheese
Directions
In a large saucepan, saute the leeks, onion and garlic in oil until
tender. Stir in the broth, potatoes and dill; cook for 10-15 minutes
or until potatoes are tender.
Stir in corn and pepper; cook 2 minutes longer. Combine the
cornstarch and water until smooth; stir into soup. Bring to a boil;
cook and stir for 2 minutes or until thickened.
Stir in cream. Cook over medium heat for 1-2 minutes or until heated
through. Garnish each serving with 1 tablespoon of cheese. Yield: 4
cups.
© Taste of Home 2013
2 of 2
Corn Leek Chowder
(continued)
Nutrition Facts:
1 cup equals 234 calories, 9 g fat (4 g saturated fat), 23 mg cholesterol, 537 mg sodium, 32 g carbohydrate, 3 g fiber, 8 g protein.
Diabetic Exchanges:
1-1/2 starch, 1-1/2 fat, 1 vegetable.
© Taste of Home 2013