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Leeks, onion, potatoes and cheese enrich Stacey Savoyski’s corn chowder. “I developed it for our meatless Christmas Eve meal,” she adds from Southbury, Connecticut.
This recipe is:
Diabetic Friendly
Nutritional Facts 1 cup equals 234 calories, 9 g fat (4 g saturated fat), 23 mg cholesterol, 537 mg sodium, 32 g carbohydrate, 3 g fiber, 8 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1 vegetable.
Originally published as Corn Leek Chowder in Cooking for 2 Fall 2006, p7
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