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Corn Chowder Soup Recipe

Corn Chowder Soup Recipe photo by Taste of Home

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On cool fall days, this thick creamy chowder hits the spot as an appetizer or light lunch. —Nancy Johnson, Connersville, Indiana

This recipe is:

Diabetic Friendly

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Corn Chowder Soup Recipe

Prep: 25 min. Cook: 10 min. + cooling

Yield: 6 Servings

25 10 35

Ingredients

1 medium onion, chopped
6 cups fresh or frozen corn, divided
3 cups reduced-sodium chicken broth, divided
1/2 cup chopped sweet red pepper
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon dried thyme
1/8 teaspoon pepper
Dash cayenne pepper

Directions

Coat a large saucepan with cooking spray. Add onion; cook and stir over medium heat for 4 minutes or until tender. Add 4 cups corn; cook and stir until corn is softened, about 5 minutes. Add 2 cups broth; bring to a boil. Reduce heat; cover and simmer for 10 minutes or until corn is tender. Cool slightly.
In a blender, process soup in batches until smooth; return all to the pan. Add the red pepper, rosemary, thyme, pepper, cayenne and remaining corn and broth; cook and stir for 10 minutes or until the corn is tender. Yield: 6 servings (about 1-1/2 quarts).

Nutritional Facts 1 cup equals 171 calories, 2 g fat (0 saturated fat), 3 mg cholesterol, 61 mg sodium, 38 g carbohydrate, 0 fiber, 7 g protein. Diabetic Exchange: 2-1/2 starch.

Originally published as Corn Chowder in Taste of Home October/November 1998, p17

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Reviews for Corn Chowder Soup

Corn Chowder Soup

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(21-23) of 23 reviews

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Reviewed on Sep. 19, 2011 by mom2emjakerach

I loved it. Kids hated it. Next time I try it I'm going to add potatoes, and use a bit less rosemary and thyme (which is what the kids didn't like about it). Overall, loved it - so easy and fast to make. :)

Reviewed on Aug. 08, 2011 by clugger@aol.com

This was my first attempt at Corn Chowder and it couldn't have been easier or more delicious. I've shared with many friends too!

Reviewed on Jul. 08, 2010 by merryvonne

Very good recipe. I made a slight change by frying 4 strips of bacon & using the bacon grease to saute the onion - then crumbled the bacon for a garnish.

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