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Nutritional Facts 3 corncakes with 1 egg and 1/4 cup salsa equals 455 calories, 25 g fat (13 g saturated fat), 392 mg cholesterol, 1,097 mg sodium, 45 g carbohydrate, 4 g fiber, 16 g protein.
Originally published as Corn Cakes with Poached Eggs and Mango Salsa in
October/November 2010, p52
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