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These golden tenders come from Angela Bottger of Foster City, California. Since they are cooked in just a tiny bit of oil, there's very little fat, and they crisp up in just about six minutes.
This recipe is:
Quick
Nutritional Facts 1 serving (3 each) equals 321 calories, 19 g fat (3 g saturated fat), 61 mg cholesterol, 394 mg sodium, 16 g carbohydrate, trace fiber, 22 g protein.
Originally published as Corn Bread Chicken Tenders in Simple & Delicious November/December 2006, p24
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Reviewed on May. 17, 2011 by cyounce
This recipe was very good and my entire family loved it. I also increased to 1 lb. of chicken and 1 box of mix. Was very quick & easy and I will definitely make often.
Reviewed on Feb. 16, 2011 by sjohnson32
The breading did not stay on the chicken
Reviewed on Jul. 01, 2009 by SherryRoss
Very good, i increased the chicken to 1 lb. and used one box corn bread mix. Use enough ranch dressing to coat the chicken. I also dipped the chicken in corn bread mix first, then dressing and then in corn bread mix. I would give it 5 stars
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