Corn Bread Chicken Tenders Recipe

Nutrition Facts

  • One serving:
  • (3 each)
  • Calories:
  • 321
  • Fat:
  • 19 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 61 mg
  • Sodium:
  • 394 mg
  • Carbohydrate:
  • 16 g
  • Fiber:
  • 0 g
  • Protein:
  • 22 g


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Corn Bread Chicken Tenders

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These golden tenders come from Angela Bottger of Foster City, California. Since they are cooked in just a tiny bit of oil, there's very little fat, and they crisp up in just about six minutes.

SERVINGS: 2

CATEGORY: Main Dish

METHOD: Other stovetop

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 1/4 cup corn bread/muffin mix
  • 3 tablespoons prepared ranch salad dressing
  • 6 chicken tenderloins
  • 2 teaspoons canola oil

Directions:

Place corn bread mix and salad dressing in separate shallow bowls. Dip chicken in dressing, then roll in corn bread mix.
    In a large skillet, cook chicken in oil over medium heat for 3-4 minutes on each side or until juices run clear. Yield: 2 servings.


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