Corn, Rice & Bean Burritos Recipe

Corn, Rice & Bean Burritos RecipePhoto by: Taste of Home Corn, Rice & Bean Burritos Recipe Rating 4

No one will miss the meat when you dish up these satisfying burritos bursting with a fresh-tasting filling. They’re fast to fix and won’t put a dent in your wallet. —Sharon W. Bickett, Chester, South Carolina

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Corn, Rice & Bean Burritos Recipe
  • Prep/Total Time: 30 min.
  • Yield: 8 Servings
20 10 30

Ingredients

  • 1-1/3 cups fresh or frozen corn, thawed
  • 1 medium onion, chopped
  • 1 medium green pepper, sliced
  • 1 tablespoon canola oil
  • 2 garlic cloves, minced
  • 1-1/2 teaspoons chili powder
  • 1/2 teaspoon ground cumin
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1-1/2 cups cooked brown rice
  • 8 flour tortillas (8 inches), warmed
  • 3/4 cup shredded reduced-fat cheddar cheese
  • 1/2 cup reduced-fat plain yogurt
  • 2 green onions, sliced
  • 1/2 cup salsa

Directions

  • In a large skillet, saute the corn, onion and pepper in oil until tender. Add the garlic, chili powder and cumin; cook 1 minute longer. Add beans and rice; heat through.
  • Spoon 1/2 cup filling off center on each tortilla. Top with cheese, yogurt and green onions. Fold sides and ends over filling and roll up. Serve with salsa. Yield: 8 servings.

Nutritional Facts 1 burrito with 1 tablespoon salsa equals 326 calories, 8 g fat (2 g saturated fat), 8 mg cholesterol, 500 mg sodium, 52 g carbohydrate, 4 g fiber, 13 g protein.

Originally published as Corn, Rice & Bean Burritos in Taste of Home June/July 2010, p33

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Reviews for Corn, Rice & Bean Burritos (9)

Corn, Rice & Bean Burritos Recipe

Corn, Rice & Bean Burritos

Tell us what you think of this recipe.
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Reviewed on Feb. 15, 2012 by shortydaisi

This is one of my families favorite meals! I do add shredded chicken to the filling too to add a little something.


Reviewed on Nov. 03, 2011 by rohanss

I loved this recipe. Easy to make, healthy & delicious


Reviewed on Oct. 22, 2011 by Loufrommaine

I've made these a few times and it's what were having tonight. They are filling and easy to modify in any way that suits your taste. Also they are super healthy!


Reviewed on Jul. 25, 2011 by rcoverk6g2

It was super yummy! I had a hard time stopping eating it. =)


Reviewed on Nov. 03, 2010 by schiraldie

This was delicious! I was out of chili powder so I used spicy taco seasoning (to taste) and it came out great. I left out the yogurt (salsa and cheese as toppings were plenty for me) and used whole wheat tortillas. Leftovers are even better!


Reviewed on Sep. 23, 2010 by Lorilee61

I changed this slightly to zip it up a bit because the reviews sounded like it was going to be bland. I added 2 tsp of the chili powder instead of the 1 1/2. I changed the cumin to 1 tsp instead of the 1/2 tsp. I also added 1 lb of ground turkey breast. I also used the cheddar tortillas with the chilis. I have to say that this turned out delicious! Not only did we eat this for dinner and went back for 2nds, but my husband used this to mix in with his eggs in the morning and wrapped it in tortillas. He has already asked me to make more for breakfast wraps. Excellent! Thanks for sharing.


Reviewed on Aug. 25, 2010 by newtobaking

Terrible! Flavor was bland with no spicy "zip". Was sorry that I wasted all of the ingredients on this one.


Reviewed on Jun. 04, 2010 by momof2nc

I made these for supper last week. Mixture was really good and I ate the leftovers on tortilla chips the next day. I liked it much better on the tortilla chips instead of the burrito. Definitely added sour cream!! I would make the filling again but would stick to the chips and not the burritos!!


Reviewed on Jun. 01, 2010 by aug2295

Made this for my vegetarian night with the kids - definitely filling, pretty light and nice flavor.

 
 
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