Cordon Bleu Recipe

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Chicken rolled with ham and cheese, lightly coated with bread crumbs. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Cordon Bleu Recipe
  • Prep:30 min. Cook: 40 min.
  • Yield: 6 Servings
    •
30 40 70

Ingredients

  • 6 boneless skinless chicken breasts, 4 ounces each
  • 4 ounces shredded Swiss cheese
  • 3 ounces sliced, smoked ham
  • 1 cup white whole wheat flour
  • 2 egg whites, beaten
  • 1/3 cup bread crumbs
  • Cooking spray

Directions

  • Preheat oven to 35°F.
  • Pound chicken breasts with flat side of meat mallet, until very thin and even in thickness.
  • Layer ham and cheese on chicken breasts, cutting to fit.
  • Roll pieces of chicken and secure with toothpicks.
  • Dredge chicken rolls through flour, dip in egg whites. Coat with bread crumbs.
  • Coat rolls generously with cooking spray. Cook in skillet over medium heat until browned on all sides, 8 to 10 minutes.
  • Remove chicken from skillet to baking pan.
  • Bake, uncovered, 30 minutes, until thoroughly cooked.

Nutritional Facts 1 serving equals 189 calories, 4 g fat (2 g saturated fat), 270 mg sodium, 5 g carbohydrate, 32 g protein. Diabetic Exchanges: 4 lean meat, 1/4 starch, 1/4 meat, 1/4 fat.

Originally published as Cordon Bleu Provided by dLife®

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