Cool-Kitchen Meat Loaf Recipe

Cool-Kitchen Meat Loaf Recipe photo by Taste of Home

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Juicy slices of this tender meat loaf are wonderful served with a homemade sweet-and-sour sauce. It's an easy way to fix supper, especially when the weather is too hot to turn on the oven. Plus, cleanup is a breeze because you just toss out the foil pans. -Susan Taul, Birmingham, Alabama

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Cool-Kitchen Meat Loaf Recipe

Prep: 10 min. Grill: 30 min.

Yield: 6 Servings

10 30 40

Ingredients

1 cup soft bread crumbs
1 medium onion, chopped
1/2 cup tomato sauce
1 egg
1-1/2 teaspoons salt
1/4 teaspoon pepper
1-1/2 pounds lean ground beef
SAUCE:
1/2 cup ketchup
3 tablespoons brown sugar
3 tablespoons Worcestershire sauce
2 tablespoons white vinegar
2 tablespoons prepared mustard

Directions

In a large bowl, combine the first six ingredients. Crumble beef over mixture and mix well. Shape into two loaves; place each loaf in a disposable 8-in. x 4-in. loaf pan. Cover with foil.
Prepare grill for indirect heat. Grill, covered, over medium heat for 30 minutes or until the meat is no longer pink and a thermometer reads 160°.
Meanwhile, in a small saucepan, combine sauce ingredients. Cook and stir over low heat until sugar is dissolved. Spoon over meat loaves before serving. Yield: 2 loaves (3 servings each).

Nutritional Facts 1 serving (1 slice) equals 276 calories, 10 g fat (4 g saturated fat), 105 mg cholesterol, 1,163 mg sodium, 21 g carbohydrate, 1 g fiber, 24 g protein.

Originally published as Cool-Kitchen Meat Loaf in Quick Cooking July/August 1999, p27