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When Becky Gillespie from Boulder, Colorado needs a simple refreshing dessert, she dishes up these pretty parfaits.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (3/4 cup) equals 305 calories, 9 g fat (3 g saturated fat), 9 mg cholesterol, 305 mg sodium, 57 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 2 starch, 2 fat, 1 fruit.
Originally published as Cookie Lime Parfaits in Light & Tasty June/July 2001, p10
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