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In Decatur, Alabama, Mary Kay Dixson relies on her microwave to cook this tender fish in a jiffy. With its sprinkling of bright peppers, the mildly seasoned dish makes a pretty entree for two.
This recipe is:
Quick
Diabetic Friendly
Editor's Note: The following spices may be substituted for 1 teaspoon Creole seasoning: 1/4 teaspoon each salt, garlic powder and paprika; and a pinch each of dried thyme, ground cumin and cayenne pepper.This recipe was tested in a 1,100-watt microwave.
Nutritional Analysis: One serving (prepared without salt) equals 192 calories, 9 g fat (0 saturated fat), 68 mg cholesterol, 185 mg sodium, 5 g carbohydrate, 0 fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
Originally published as Confetti Salmon Steaks in Quick Cooking May/June 1999, p51
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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