Nutrition Facts

  • One serving:
  • (3/4 cup)
  • Calories:
  • 144
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 294 mg
  • Carbohydrate:
  • 30 g
  • Fiber:
  • 1 g
  • Protein:
  • 4 g
  • Diabetic Exchange:
  • 1-1/2 starch, 1 vegetable.


Rice Pilaf

A combination of fine egg noodles and long grain rice makes this side dish a savory change-of-pace. Judy Barry of... View this recipe »



Confetti Rice

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This is a very good low-fat recipe. Diced sweet red and green pepper--along with green peas and fresh parsley--add bright color to the simple rice dish. --Dorothy Bayes of Sardis, Ohio

SERVINGS: 6

CATEGORY: Lower Fat

METHOD:

TIME: Prep: 15 min. Cook: 15 min. + standing

Ingredients:

  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 1 cup uncooked long grain rice
  • 1/4 cup water
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon pepper
  • 1/2 cup diced sweet red pepper
  • 1/2 cup diced green pepper
  • 1/2 cup frozen green peas, thawed
  • 2 tablespoons minced fresh parsley

Directions:

In a large saucepan, combine the first six ingredients. Bring to a boil. Stir in sweet peppers. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender.
    Remove from the heat. Stir in peas. Cover and let stand for about 5 minutes or until heated through and liquid is absorbed. Stir in parsley. Yield: 6 servings.


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